Owned and operated by Jay Taheny, CrossFit Cygnus is Richmond's premier CrossFit affiliate and top-rated gym. Jay, a retired Kentucky National Guard veteran with 25 years of service, including a deployment to Afghanistan, has been a part of the Richmond community since attending Eastern Kentucky University at age 18. He discovered CrossFit in August 2013, attracted by its competitive nature, and soon recognized its significant health benefits. By 2014, Jay had earned his Level 1 and CrossFit Kids certifications and began his coaching journey. He has since achieved multiple CrossFit credentials, including CF Gymnastics, Weightlifting, and the esteemed CrossFit Level 3 Trainer Certification. Additionally, Jay is a certified nutrition coach through Precision Nutrition and has completed The Ready State 102 Mobility Course. Holding a Master’s Degree in Executive Leadership from Liberty University, he actively supports various philanthropic organizations in the Richmond area. 

At CrossFit Cygnus, members can expect expert coaching, dynamic workouts, and a supportive community. The gym offers 24/7 access for members, ensuring flexibility to accommodate diverse schedules. The coaching staff is well-versed in proper movement mechanics, nutrition essentials, workout programming, and modifying workouts to suit individual fitness levels. Each class is designed to provide a semi-private personal training experience within a motivating group environment.